Suhani's SAS Blog

BASKETBALL: 2 handed catch, control while dribbling; effective scanning to see the field of play at all times; being aware of space and changing direction to create, or eliminate open spaces https://www.youtube.com/watch?v=ZMtY-dxN82U

                        DECIDE :   My FITNESS Plan D Define the Problem Select the FITNESS COMPONENT or SKILL COMPONENT you’d most like to improve this year. (Fitness: Cardio, Muscular Strength, Muscular endurance, Flexibility, Body Composition.core strength) (Skill: Balance, Agility, Coordination, Power, Speed,  Reaction Time) I would like to get a faster mile time. Cardio, Speed. Explain why you chose this component. I chose this because I feel like it is the best goal that suits me because it is very achievable, and I think that I am capable of become faster. Create and  link a short video (10-15 seconds) that illustrates your chosen component. (using your laptop, iPad, iPhone, or other device). Upload to youtube and paste youtube link here: https://youtu.be/TyGuiBCoEac E Explore the Alternatives List 3 other Fitn...

       Imagine you are on a really small plane, with really limited leg room, and almost no space to move. Now imagine if some amazing person in front of you decides that they are going to use your limited space, and use it as theirs. Their chair, along with them, slowly moves back, coming at you like some sort of predatory animal.        Reclined.        There goes your minuscule amount of space, the one you cherished like no other. Wow!  you think. What kind of great person would recline their chair INTO my PERSONAL SPACE BUBBLE?        You silently cry.        Now do you see what I'm talking about? Greedy people who decide to be inconsiderate and recline their chair, just to get more space for themselves, without realizing that THEY are taking space away from YOU. That too, imagine it for a 13 hour flight! Ugh.        And if you are the type that does recl...