SMART SLEEP GOAL
EXAMPLE: My SLEEP Goal Typically you try to answer the 6-W questions EXAMPLE Who: Who is involved? That’s easy! “I …” What: What do I want to accomplish? Again, be specific here: “… want to improve my max push ups in 60 seconds by 7 … ” When: Establish a time frame. “… in two months …” Which: Identify requirements and constraints. Which way are you going to do this? “… by eating right and exercising …” Where: Identify a location. The more details you fill in to form a complete picture, the more likely you will be to execute the plan. “… in the gym …” Why: Give specific reasons, purposes or benefits of accomplishing the goal. “… so I can be healthy, fit and energetic.” “I … want to improve my max push ups in 60 seconds by 7 … in two months … by eating right and exercising … in the gym … so I can be healthy, fit and energetic.” “My REWARD for achieving this goal will be.............” My SLEEP Goal Who: I... What: Want to improve the...