Suhani's SAS Blog

EXAMPLE: My SLEEP Goal Typically you try to answer the 6-W questions EXAMPLE Who: Who is involved? That’s easy! “I …” What: What do I want to accomplish? Again, be specific here: “… want to improve my max push ups in 60 seconds by 7 … ” When: Establish a time frame. “… in two months …” Which: Identify requirements and constraints. Which way are you going to do this? “… by eating right and exercising …” Where: Identify a location. The more details you fill in to form a complete picture, the more likely you will be to execute the plan. “… in the gym …” Why: Give specific reasons, purposes or benefits of accomplishing the goal. “… so I can be healthy, fit and energetic.” “I … want to improve my max push ups in 60 seconds by 7 … in two months … by eating right and exercising … in the gym … so I can be healthy, fit and energetic.” “My REWARD for achieving this goal will be.............” My SLEEP Goal Who: I... What: Want to improve the...

                        DECIDE :   My FITNESS Plan D Define the Problem Select the FITNESS COMPONENT or SKILL COMPONENT you’d most like to improve this year. (Fitness: Cardio, Muscular Strength, Muscular endurance, Flexibility, Body Composition.core strength) (Skill: Balance, Agility, Coordination, Power, Speed,  Reaction Time) I would like to get a faster mile time. Cardio, Speed. Explain why you chose this component. I chose this because I feel like it is the best goal that suits me because it is very achievable, and I think that I am capable of become faster. Create and  link a short video (10-15 seconds) that illustrates your chosen component. (using your laptop, iPad, iPhone, or other device). Upload to youtube and paste youtube link here: https://youtu.be/TyGuiBCoEac E Explore the Alternatives List 3 other Fitn...