Feature Article Reflection

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      This will affect my personal health practice because I now know ways to help my sleep. My sleep will finally be sound, and I know that I'm not the only one who "suffers" from this "epidemic". I'm always tired in the morning because of time management. That sounds pretty vague, but what I really mean is that I finally know that I feel tired in the morning because of how I don't have a lot of time on my hands.
     Some ways I could advocate this are by posting things on social media. This would probably be the most effective way because this is something that 7th graders are on EVERYDAY. Some other ways are in casual conversations, I can bring this topic up, and that person can do the same (the chain keeps going). The last way I could do this is by something I have already done, and that is by conducting a survey. I conducted the survey that is featured in my article, and this got people wanting to fix the fact that they think they don't get enough sleep. This could have also made them wonder what the cause of them being tired was (while getting enough sleep).
      Three things I learned from other articles are:
- Sleep: Try to wake up at the same time everyday, even the weekends. If you wake up at 7:00 AM on weekdays, wake up at that time on the weekends to to keep a constant sleep schedule.
- Body Image: Know that you are perfect and that you should accept who you are.
- Sleep: Sleeping in a cold and dark bedroom will help you fall asleep better.

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